If you think about how long we are sleeping for and it varies depending on how long you actually sleep for, all of that time sleeping we actually wake up in the morning feeling dehydrated.

Water is generally the best way to start your day but there are definitely other things you can be incorporating into your morning routine. You can also add bits to it for added benefit for example adding in lemons, to boost the immune system, or perhaps herbs, cucumber or other fruits.

Another thing you can do is to take a spoon of apple cider vinegar, or even add it to your water. It has actually been proven to lower bloody sugar and aid in weight loss.

Coconut water is another one that has plenty of nutrients, minerals and antioxidants.

Leafy greens are key for promoting energy levels, so leafy vegetables like kale, spinach, avocados. Which is high in iron aid in delivering oxygen to your cells and fighting fatigue.

Perhaps you have just finished lunch? Why not try some Green Tea. Did you know that it boosts your metabolism and helps burn fat and also your metabolic rate.

Or maybe you have a sore stomach? Ginger is a popular common cure of stomach woes, and for good reason. Sipping on ginger tea first thing in the morning can ease stomach discomfort, nausea, vomiting, and diarrhea. Aloe is widely known to help heal cuts, skin issues, and too much time in the sun, but this plant can be helpful for stomach issues as well.

What drinks should you steer clear from? Fizzy drinks energy drinks, alcohol or coffee on an empty stomach.

What would you try first?