In this day and age and especially after lock-down, many of us find ourselves working at a desk for hours at a time and even more so when it is the same environment as our home it becomes a lot. Investing in under-desk fitness equipment is a great way to sneak some extra movement into your working day.

• Ellipticals - Cubii JR1 - Is essentially the bottom half of an elliptical - it’s an elliptical without the arms. It can be placed underneath your desk and used while sitting in your desk chair.

• Bowflex SelectTech 552 Adjustable Dumbbells - This set of dumbbells may seem expensive at first, but when you consider the cost of buying multiple pairs of varying weights, they’re relatively affordable.

• Whatafit Resistance Bands Set - If free weights aren’t your thing but you still want to get some strength training in your routine, you may want to consider a set of resistance bands.

• Goplus 2 in 1 Folding Treadmill - You can remove the handlebars from this treadmill so you can fit it under your desk, or you can use it as a traditional, standalone treadmill when you put the handlebars back on. It’s also equipped with a front tablet holder.

• TriggerPoint GRID Foam Roller - Using a foam roller can be a great way to relieve muscle tension and improve mobility. This foam roller is small, so it’s easy to fit underneath your desk and pull out during the day when you need to work out some muscle stiffness.

Please find below a Work Wellness, stretching guide you may find useful too :

When deciding where to put things in your area you will be using these suggested items, be sure to take into consideration space, budget and also versatility.

We hope you enjoyed learning about how to stay fit within your office and if you have any other suggestions, do let us know!